This level is tailored for newbies with no prior dance experience.

Choreography, Beginners (Spin Pole)

Students will learn the basics of upright tricks and transitions on spin pole and a dance routine. Each term features a choreography to a pop song, leading to an optional but encouraged performance showcase on week 8!

This level aims to help you build a strong foundation not only for technical proficiency but also sets the stage for an enriched experience in our classes.

Pole Foundations, Basic (Spin Pole)

An essential tricks-focused course designed for beginners and recent graduates of our beginners' program. Learn upright spin combinations (leg hooks, spin climbs, pole sits, layouts, stag variations, floor to pole transitions) and basic inversions (chopper, ankle grab, handstands, leg hangs). Strengthen your core abilities now, and watch how it enhances your enjoyment and mastery of our choreography classes later! Pre-requisite: None

Choreography, Basic (Spin Pole)

This showcase course is perfect for those who are transitioning from Beginners. Explore a variety of dance genres from Lyrical, Sexy Heels, to Striptease. Experience the upside-down world with approachable inversions and upright spins. Fear not – regressions are provided for those building their confidence. Students are expected to Spin Climb and Pole Sit confidently. Pre-requisite: Passed Beginners

EXO, Basic (Static Pole)

Originating from Eastern Europe, this dance genre requires enormous strength, flexibility and coordination. You’ll learn dance techniques that are unique to this genre. As a beginner, the initial course may pose challenges, but through disciplined effort and consistent attendance across terms, students will witness positive and rewarding results. Bring socks, knee pads and pole dance boots to class. Suitable for: Beginners with some foundational experience and are able to complete pole climbs.

Intermediate students embark on a two-tiered journey for well-rounded and refined progression.

Pole Foundations, Intermediate (Spin Pole)

This course prioritise building a strong foundation in pole tricks – a cornerstone for your pole dance journey. Learn upright and inverted spin combinations (pole climbs, leg hang variations, foldovers, laybacks, elbow stands, superman) and more. A sturdy foundation empowers you, making our choreography classes even more enjoyable and accessible. Students are expected to Ankle Grab to Handstand confidently. Pre-requisite: Passed Basic

Trick & Foundations, High Intermediate (Spin Pole)

This is tricks-focused course where you’ll learn foundational skills (brass monkey, aerial inversions and handstands, etc.) and build on those skills to learn more complex inversions and transitions. Students are expected to be confident executing Leg Hangs, Chopper to holding their Ankle Grab without hands. Strengthen your core abilities in this course, and watch how it enhances your enjoyment and mastery of our choreography classes later. Pre-requisite: Passed Intermediate

Choreography, Intermediate / High Intermediate

Designed for students proficient in basic inversions. This course takes you higher on the pole, exploring leg hangs and more intricate spins and aerial inversions. The choreographies are more complex and the pole dance combinations will get longer. To attend this course, students should be able to confidently execute in their first lesson Leg Hangs, Chopper and to hold their Ankle Grab without hands.

EXO, Intermediate (Static Pole)

Once you are comfortable with your Basic techniques of this genre, take on the challenge of more complex transitions that will demand even more strength, coordination and skill. Bring socks, knee pads and pole dance boots to class. Suitable for: Students with EXO dance experience and are able to complete a pirouette confidently in heels.

Experience pole dancing at the highest level.

Tricks & Foundations, Advanced

A trick-focused course that demands strength and finesse. There are advanced foundational skills to be refined in this course. The technique acquired will elevate your performance in subsequent choreo classes. Pre-requisite: Passed High Intermediate

Tricks, High Advanced

A trick-focused course where expert pole dancers challenge their fitness levels and refine their artistry to perfection. Students are expected to be comfortable with their Static V. Pre-requisite: Passed Advanced

Choreography, Advanced (Spin Pole)

This course is for the dedicated pole dancer ready to unleash unparalleled strength, discipline, and grace in a captivating dance showcase. To attend this course, students should be able to execute confidently in their first lesson Leg Hangs, Chopper, Ankle Grab without hands, Brass Monkey, Layback & Handstands. Pre-requisite: Passed High Intermediate

EXO, Advanced (Static Pole)

This course is for seasoned EXO dancers who are confident in their craft. Bring socks, knee pads and pole dance boots to class. Suitable for: Experienced EXO dancers who have at least 12 months of experience in heels. Students should be confident with their pull ups, elbow and handstands.

High Advanced (Choreography / Tricks)

Embrace the pinnacle of pole dance artistry! This course demands a heightened level of strength and discipline as you navigate gravity-defying tricks, holding your weight with sheer arm prowess. To attend this course, students are expected to be comfortable with Static V’s. Pre-requisite: Passed Advanced

Discover the thrill of chair dancing, as the chair becomes a prop for self-expression. A uniquely enjoyable and liberating dance form!

Beginners to Intermediate

Learn the basic fundamentals to dancing seductively. Learn a fun chair dance routine & maybe even some role playing and stripping on occasion. Don’t worry! There is no nudity in class. This is a multi-level course where newbies will learn the basic fundamentals to dancing seductively, while experienced chair dancers can explore basic chair tricks and transitions. Pre-requisites: All levels welcome

Advanced

This seasonal course starts to get challenging with complexed choreography and chair tricks. Suitable for: Seasoned chair and floor dancers who are comfortable executing shoulder stands and backward rolls.

In pole dancing, training flexibility and strength is the cornerstone of a healthy body. Flexibility enhances graceful movements and allows for a broader range of tricks, while strength ensures stability, enabling dancers to execute maneuvers with control and precision, promoting overall well-being in this dynamic and demanding art form.

Pure Splits

A specialised flexibility course crafted for your lower body. Explore front splits, middle splits, pancakes, and more, while also enhancing hamstring and quad flexibility. Whether you’re a beginner learning safe hip openers or an advanced student aiming for oversplits, this multi-level program welcomes all. Wear leggings in class.

Pure Backbends

A specialised flexibility course targeting your upper body. Increase your upper back mobility for effortless transitions in and out of tricks, elevating your pole dancing skills. Flexibility isn’t just for dancers; it’s essential for overall limberness and functionality. Wear leggings in class.

Power Up

This intensive course is aimed to enhance your physical prowess for pole dancing. Strengthening key muscle groups not only boosts your performance but also provides vital support, ensuring the longevity and well-being of your joints.

Cardio Up

A course is tailored to boost stamina and and endurance for pole dancers. Experience the power of a strengthened cardiovascular foundation to enhance your perf

HardCORE

A conditioning course designed to target and strengthen your midsection, providing the foundation for effortless pole inverts and enhanced stability as we age. Whether you're a pole enthusiast or looking to enhance your overall strength, this is your ticket to a stronger, more resilient you.